Many men face inflammation of the prostate and are often interested in the question "Do I need a diet for prostatitis? " - Yes, you do! Proper nutrition in prostatitis and diet directly affect the functioning of your prostate!
When treating prostatitis, the doctor will certainly adjust the diet, and will also tell you what you can and cannot eat. It is worth noting that the diet for prostatitis has nothing to do with the diet used for pathologies of the digestive system. It is important to know the basic principles of proper nutrition in order to exclude the possibility of exacerbation.
A diet for prostatitis includes eating a large amount of vegetables, lean meat and dairy products. Adjusting the diet will be an excellent prevention of diseases.
The role of proper nutrition in prostatitis
Doctors have discovered that the intestines and the prostate are closely related. Any disturbance in the digestive system, for example, mucosal irritation or increased gas production, can cause the disease to worsen and become a predisposition to the development of prostate inflammation.
Proper nutrition with prostatitis allows you to improve bowel function and reduce the likelihood of recurrence or speed up recovery.
Thanks to the customized menu, a sufficient amount of vitamins, minerals and other useful substances will enter the body, thus strengthening immunity, increasing the body's resistance to infectious processes, and improving the functioning of the prostate and other organs.
Nutrition for prostatitis is adjusted according to the recommendations of the attending physician. The fact is that the list of prohibited and permitted products often changes depending on the severity and stage of the disease.
Characteristics of diet for prostatitis
If prostatitis is detected, diet can speed up the healing process.
Nutrition for prostatitis should be based on the following principles:
- It is important to get enough fiber to improve bowel function.
- Products containing preservatives, as well as natural allergens, are best excluded from the diet.
- Do not eat foods that cause gas. During the period of remission, cabbage, milk and other products can be included in the menu, but in small quantities.
- It is important to eat foods rich in vitamin E (wheat germ, corn oil, etc. ).
- Sugar should be replaced with natural honey.
- It is important to consume proteins and vegetable fats. It is best to use cereals and vegetables as carbohydrates.
In order for prostatitis not to return again, the diet should be supplemented by stopping smoking, alcohol and other bad habits.
What can't be eaten with prostatitis?
Diet for prostatitis should be balanced and healthy. In order to speed up the healing process and prevent the worsening of the chronic form, it is important to know what to eat with prostatitis and what not to eat.
Prohibited products include:
- marinades
- canned food
- smoked meat
- fatty and fried food
- animal fats, especially lard
- all types of legumes
- hot herbs and spices
- rich broths
- confectionery products
- semi-finished products
- snacks in any form
- sausages
If you do not know what you should not eat during an exacerbation of prostatitis, keep in mind that it is better not to include cabbage, radishes and other foods in the menu that can cause increased gas formation in the intestines. It is necessary to abandon onions, garlic and other spicy vegetables.
If you have figured out what to eat with prostatitis, it is worth adjusting the use of drinks. You should give up alcohol in any form, black tea, coffee and carbonated drinks.
Useful products for prostatitis
Vegetables, meat and other products with prostatitis must be included in the diet. The male body needs proteins, carbohydrates, fats, vitamins and minerals.
It is worth using such products that are useful for prostatitis:
- beets, carrots and other vegetables
- lean meat and poultry
- milk products
- vegetable oils (especially corn)
- lean types of fish
- dried fruit
- nuts
- cereals
- bran
- sea food
- greenery
- med
- quail and chicken eggs
Products with prostatitis should not be fried. It is better to use such methods of heat treatment as stewing, boiling and steaming. You can also bake, but without adding a lot of oil.
For drinks, it is recommended to use weak green or herbal tea, decoction of hawthorn or wild rose, fruit drink or juice, fruit or dried fruit compote, jelly, mineral water without gas (in the absence of contraindications).
What can be a diet menu for prostatitis?
If prostatitis requires a diet, the menu must be balanced.
In the chronic course of the disease, the following options are possible:
Breakfast |
Dinner |
Dinner |
Before sleeping |
|
1st option |
Hercules porridge, boiled egg, grated carrot with sour cream, herbal tea or compote |
Vegetable soup, rice and boiled fish, a slice of rye bread, fruit jelly |
Cottage cheese casserole with peaches or apricots, apple, sour cream |
Ryazhenka |
2nd option |
Poached egg, barley, fresh cucumber, still mineral water |
Buckwheat porridge, boiled asparagus, seafood, weak green tea |
Rabbit stewed in sour cream, fresh vegetable salad, compote |
Natural yogurt without additives |
3rd option |
Buckwheat porridge with vegetables, fresh cheese, herbal tea |
Potato soup, boiled lean meat, steamed vegetable cutlets, fruit juice |
Steamed chicken meatballs, stewed zucchini with vegetables, fruit jelly |
curdled milk |
In periods of exacerbation of the disease, there should be a stricter diet for prostatitis, the menu is adjusted.
Dietary recommendations for the prevention of prostatitis
So that you do not need a medical diet for prostatitis, it is worth taking care of the prevention of the disease in advance.
Stick to a few tips:
- Reduce the intake of coffee and spicy food.
- Drink lots of water.
- Eat fruits, vegetables and other healthy foods to prevent prostatitis.
- Limit the amount of trans fats that can cause inflammation.
- Do not abuse fatty meat, which is rich in cholesterol.
If you choose the right products - prevention of prostatitis will be successful!
Take care of your health - eat right!